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\u0bae\u0bb4\u0bc8\u0baf\u0bc8\u0baa\u0bcd \u0baa\u0bca\u0bb4\u0bbf\u0baf\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0ba9\u0bcd; \u0b85\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bc1\u0bae\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1; \u0b85\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 (\u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bbe\u0bb2\u0bcd\u0ba8\u0b9f\u0bc8\u0b95\u0bb3\u0bc8) \u0bae\u0bc7\u0baf\u0bcd\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0bae\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bcd (\u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0baa\u0bc1\u0bb1\u0bcd\u0baa\u0bc2\u0ba3\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bbf) \u0b85\u0ba4\u0bbf\u0bb2\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9.<\/p>\n<p style=\"text-align: justify;\">\u064a\u064f\u0646\u0652\u0628\u0650\u062a\u064f \u0644\u064e\u0640\u0643\u064f\u0645\u0652 \u0628\u0650\u0647\u0650 \u0627\u0644\u0632\u0651\u064e\u0631\u0652\u0639\u064e \u0648\u064e\u0627\u0644\u0632\u0651\u064e\u064a\u0652\u062a\u064f\u0648\u0652\u0646\u064e \u0648\u064e\u0627\u0644\u0646\u0651\u064e\u062e\u0650\u064a\u0652\u0644\u064e \u0648\u064e\u0627\u0644\u0652\u0627\u064e\u0639\u0652\u0646\u064e\u0627\u0628\u064e \u0648\u064e\u0645\u0650\u0646\u0652 \u0643\u064f\u0644\u0651\u0650 \u0627\u0644\u062b\u0651\u064e\u0645\u064e\u0631\u0670\u062a\u0650\u200c \u0627\u0650\u0646\u0651\u064e \u0641\u0650\u0649\u0652 \u0630\u0670 \u0644\u0650\u0643\u064e \u0644\u064e\u0627\u0670\u064a\u064e\u0629\u064b \u0644\u0651\u0650\u0640\u0642\u064e\u0648\u0652\u0645\u064d \u064a\u0651\u064e\u062a\u064e\u0641\u064e\u0643\u0651\u064e\u0631\u064f\u0648\u0652\u0646\u064e\u200f<\/p>\n<p style=\"text-align: justify;\">16:11. \u0b85\u0ba4\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc7, (\u0bb5\u0bbf\u0bb5\u0b9a\u0bbe\u0baf\u0baa\u0bcd) \u0baa\u0baf\u0bbf\u0bb0\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b92\u0bb2\u0bbf\u0bb5\u0bae\u0bcd(\u0b9c\u0bc8\u0ba4\u0bcd\u0ba4\u0bc2\u0ba9\u0bcd) \u0bae\u0bb0\u0ba4\u0bcd\u0ba4\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0baa\u0bc7\u0bb0\u0bc0\u0ba4\u0bcd\u0ba4 \u0bae\u0bb0\u0b99\u0bcd\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0ba4\u0bbf\u0bb0\u0bbe\u0b9f\u0bcd\u0b9a\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0b9f\u0bbf\u0b95\u0bb3\u0bc8\u0baf\u0bc1\u0bae\u0bcd, \u0b87\u0ba9\u0bcd\u0ba9\u0bc1\u0bae\u0bcd \u0b8e\u0bb2\u0bcd\u0bb2\u0bbe\u0bb5\u0b95\u0bc8\u0b95\u0bcd \u0b95\u0ba9\u0bbf\u0bb5\u0bb0\u0bcd\u0b95\u0bcd\u0b95\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0ba9\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bbe\u0b95 \u0bb5\u0bbf\u0bb3\u0bc8\u0bb5\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0ba9\u0bcd &#8211; \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95 \u0b87\u0ba4\u0bbf\u0bb2\u0bcd \u0b9a\u0bbf\u0ba8\u0bcd\u0ba4\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0bae\u0b95\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc2\u0b9f\u0bcd\u0b9f\u0ba4\u0bcd\u0ba4\u0bbe\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bc1(\u0ba4\u0bcd \u0ba4\u0b95\u0bcd\u0b95) \u0b85\u0ba4\u0bcd\u0ba4\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<p style=\"text-align: justify;\">\u0641\u064e\u0627\u064e\u0646\u0652\u0634\u064e\u0627\u0652\u0646\u064e\u0627 \u0644\u064e\u0640\u0643\u064f\u0645\u0652 \u0628\u0650\u0647 \u062c\u064e\u0646\u0651\u0670\u062a\u064d \u0645\u0651\u0650\u0646\u0652 \u0646\u0651\u064e\u062e\u0650\u064a\u0652\u0644\u064d \u0648\u0651\u064e \u0627\u064e\u0639\u0652\u0646\u064e\u0627\u0628\u064d\u200c \u0644\u064e\u0640\u0643\u064f\u0645\u0652 \u0641\u0650\u064a\u0652\u0647\u064e\u0627 \u0641\u064e\u0648\u064e\u0627\u0643\u0650\u0647\u064f \u0643\u064e\u062b\u0650\u064a\u0652\u0631\u064e\u0629\u064c \u0648\u0651\u064e\u0645\u0650\u0646\u0652\u0647\u064e\u0627 \u062a\u064e\u0627\u0652\u0643\u064f\u0644\u064f\u0648\u0652\u0646\u064e<\/p>\n<p style=\"text-align: justify;\">23:19. \u0b85\u0ba4\u0ba9\u0bc8\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1, \u0ba8\u0bbe\u0bae\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0baa\u0bc7\u0bb0\u0bc0\u0b9a\u0bcd\u0b9a\u0bc8 \u0ba4\u0bbf\u0bb0\u0bbe\u0b9f\u0bcd\u0b9a\u0bc8 \u0ba4\u0bcb\u0b9f\u0bcd\u0b9f\u0b99\u0bcd\u0b95\u0bb3\u0bc8 \u0b89\u0ba3\u0bcd\u0b9f\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0bcb\u0bae\u0bcd; \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bcd \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b8f\u0bb0\u0bbe\u0bb3\u0bae\u0bbe\u0ba9 \u0b95\u0ba9\u0bbf\u0bb5\u0b95\u0bc8\u0b95\u0bb3\u0bcd \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0ba9; \u0b85\u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0baa\u0bc1\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bcd<\/p>\n<p style=\"text-align: justify;\">\u0b85\u0bb5\u0ba9\u0bcd \u0ba4\u0bbe\u0ba9\u0bcd \u0bb5\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0b85\u0bb3\u0bb5\u0bcb\u0b9f\u0bc1 \u0ba8\u0bc0\u0bb0\u0bc8 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf \u0b85\u0ba4\u0ba9\u0bc8 \u0baa\u0bc2\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0b9a\u0bc7\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bbe\u0ba9\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bb9\u0bcd \u0baa\u0bbf\u0ba9\u0bcd\u0bb5\u0bb0\u0bc1\u0bae\u0bbe\u0bb1\u0bc1 \u0b95\u0bc2\u0bb1\u0bc1\u0b95\u0bbf\u0bb1\u0bbe\u0ba9\u0bcd:-<\/p>\n<p style=\"text-align: justify;\">\u0648\u064e\u0627\u064e\u0646\u0652\u0632\u064e\u0644\u0652\u0646\u064e\u0627 \u0645\u0650\u0646\u064e \u0627\u0644\u0633\u0651\u064e\u0645\u064e\u0627\u0621\u0650 \u0645\u064e\u0627\u0621\u064b \u0628\u0650\u0642\u064e\u062f\u064e\u0631\u064d \u0641\u064e\u0627\u064e\u0633\u0652\u0643\u064e\u0646\u0651\u0670\u0647\u064f \u0641\u0650\u0649 \u0627\u0644\u0652\u0627\u064e\u0631\u0652\u0636\u0650\u200c \u0648\u064e\u0627\u0650\u0646\u0651\u064e\u0627 \u0639\u064e\u0644\u0670\u0649 \u0630\u064e\u0647\u064e\u0627\u0628\u064d \u0628\u0650\u0647 \u0644\u064e\u0642\u0670\u062f\u0650\u0631\u064f\u0648\u0652\u0646\u064e\u200c<\/p>\n<p style=\"text-align: justify;\">23:18. \u0bae\u0bc7\u0bb2\u0bc1\u0bae\u0bcd, \u0bb5\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbe\u0ba9 \u0b85\u0bb3\u0bb5\u0bbf\u0bb2\u0bcd (\u0bae\u0bb4\u0bc8) \u0ba8\u0bc0\u0bb0\u0bc8 \u0b87\u0bb1\u0b95\u0bcd\u0b95\u0bbf, \u0b85\u0baa\u0bcd\u0baa\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bc2\u0bae\u0bbf\u0baf\u0bbf\u0bb2\u0bcd \u0ba4\u0b99\u0bcd\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bcd; \u0ba8\u0bbf\u0b9a\u0bcd\u0b9a\u0baf\u0bae\u0bbe\u0b95 \u0b85\u0ba4\u0ba9\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0b95\u0bcd\u0b95\u0bbf\u0bb5\u0bbf\u0b9f\u0bb5\u0bc1\u0bae\u0bcd \u0ba8\u0bbe\u0bae\u0bcd \u0b9a\u0b95\u0bcd\u0ba4\u0bbf\u0baf\u0bc1\u0b9f\u0bc8\u0baf\u0bcb\u0bae\u0bcd.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\u0bae\u0bb4\u0bc8\u0ba8\u0bc0\u0bb0\u0bc8 \u0b89\u0bb5\u0bb0\u0bcd\u0baa\u0bcd\u0baa\u0bbe\u0b95 \u0b85\u0ba9\u0bcd\u0bb1\u0bc7 \u0b85\u0ba9\u0bcd\u0bb1\u0bbf \u0b95\u0bc1\u0b9f\u0bbf\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0b8f\u0bb1\u0bcd\u0bb1\u0bbe\u0bb1\u0bcd \u0baa\u0bcb\u0bb2\u0bcd \u0b85\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bbf\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb5\u0ba9\u0ba4\u0bc1 \u0ba4\u0bbf\u0b9f\u0bcd\u0b9f\u0bae\u0bbf\u0b9f\u0bb2\u0bbe\u0bb2\u0bcd \u0ba8\u0b9f\u0baa\u0bcd\u0baa\u0ba4\u0bbe\u0b95\u0bc1\u0bae\u0bcd.\u0b85\u0bb5\u0ba9\u0bcd \u0b87\u0bb0\u0bc1\u0baa\u0bcd\u0baa\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0ba9 \u0b85\u0ba4\u0bcd\u0ba4\u0bbe\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bbe\u0b95\u0bb5\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0bc1 \u0b87\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.:-<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">. \u0623\u0641\u0631\u0623\u064a\u062a\u0645 \u0627\u0644\u0645\u0627\u0621 \u0627\u0644\u0630\u064a \u062a\u0634\u0631\u0628\u0648\u0646 \u0623\u0623\u0646\u062a\u0645 \u0623\u0646\u0632\u0644\u062a\u0645\u0648\u0647 \u0645\u0646 \u0627\u0644\u0645\u0632\u0646 \u0623\u0645 \u0646\u062d\u0646 \u0627\u0644\u0645\u0646\u0632\u0644\u0648\u0646 \u0644\u0648 \u0646\u0634\u0627\u0621 \u062c\u0639\u0644\u0646\u0627\u0647 \u0623\u062c\u0627\u062c\u0627\u064b \u0641\u0644\u0648\u0644\u0627 \u062a\u0634\u0643\u0631\u0648\u0646<\/p>\n<p style=\"text-align: justify;\">56:68-70. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0b95\u0bc1\u0b9f\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0bb0\u0bcd\u0ba4\u0bcd\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \u0b85\u0ba4\u0ba9\u0bc8 \u0bae\u0bc7\u0b95\u0ba4\u0bcd\u0ba4\u0bbf\u0bb2\u0bbf\u0bb0\u0bc1\u0ba8\u0bcd\u0ba4\u0bc1 \u0baa\u0bca\u0bb4\u0bbf\u0baf \u0bb5\u0bc8\u0baa\u0bcd\u0baa\u0ba4\u0bc1 \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bbe \u0b85\u0bb2\u0bcd\u0bb2\u0ba4\u0bc1 \u0ba8\u0bbe\u0bae\u0bcd \u0baa\u0bca\u0bb4\u0bbf\u0baf \u0bb5\u0bc8\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0bcb\u0bae\u0bbe? \u0ba8\u0bbe\u0bae\u0bcd \u0ba8\u0bbe\u0b9f\u0bbf\u0ba9\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bc8 \u0b8e\u0ba4\u0bb1\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0b89\u0ba4\u0bb5\u0bbe\u0ba4 \u0b95\u0b9f\u0bc1\u0bae\u0bcd \u0b89\u0baa\u0bcd\u0baa\u0bc1\u0ba4\u0bcd \u0ba4\u0ba9\u0bcd\u0bae\u0bc8\u0baf\u0bc1\u0bb3\u0bcd\u0bb3\u0ba4\u0bbe\u0b95 \u0bae\u0bbe\u0bb1\u0bcd\u0bb1\u0bbf \u0bb5\u0bbf\u0b9f\u0bc1\u0bb5\u0bcb\u0bae\u0bcd. \u0b85\u0bb5\u0bcd\u0bb5\u0bbe\u0bb1\u0bc1 \u0b9a\u0bc6\u0baf\u0bcd\u0baf\u0bbe\u0bae\u0bb2\u0bcd \u0ba8\u0ba9\u0bcd\u0ba9\u0bc0\u0bb0\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0ba4\u0bcd\u0ba4\u0bc1\u0ba4\u0bcd \u0ba4\u0ba8\u0bcd\u0ba4\u0bcb\u0bae\u0bc7. \u0ba8\u0bc0\u0b99\u0bcd\u0b95\u0bb3\u0bcd \u0ba8\u0ba9\u0bcd\u0bb1\u0bbf \u0b9a\u0bc6\u0bb2\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0bb5\u0ba4\u0bbf\u0bb2\u0bcd\u0bb2\u0bc8\u0baf\u0bbe?<\/p>\n<ol style=\"text-align: justify;\" start=\"3\">\n<li>\u0ba8\u0bc0\u0bb0\u0bcd \u0baa\u0bc2\u0bae\u0bbf\u0b95\u0bcd\u0b95\u0bc1\u0bb3\u0bcd \u0bb5\u0bb1\u0bcd\u0bb1\u0bbf\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0ba9\u0bc8 \u0bae\u0bc0\u0bb3\u0bb5\u0bc1\u0bae\u0bcd \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7 \u0b95\u0ba3\u0bcd\u0ba3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0baa\u0bcd \u0baa\u0bc1\u0bb2\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0bb5\u0b95\u0bc8\u0baf\u0bbf\u0bb2\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1\u0bb5\u0bb0\u0bc1\u0bae\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8\u0baf\u0bc1\u0bae\u0bcd \u0b85\u0bb5\u0ba9\u0bc7 \u0baa\u0bc6\u0bb1\u0bcd\u0bb1\u0bbf\u0bb0\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0ba9\u0bcd\u0bb1\u0bbe\u0ba9\u0bcd.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">\u0642\u064f\u0644\u0652 \u0623\u064e\u0631\u064e\u0621\u064e\u064a\u0652\u062a\u064f\u0645\u0652 \u0625\u0650\u0646\u0652 \u0623\u064e\u0635\u0652\u0628\u064e\u062d\u064e \u0645\u064e\u0627\u0624\u064f\u0643\u064f\u0645\u0652 \u063a\u064e\u0648\u0652\u0631\u064b\u0627 \u0641\u064e\u0645\u064e\u0646 \u064a\u064e\u0623\u0652\u062a\u0650\u064a\u0643\u064f\u0645 \u0628\u0650\u0645\u064e\u0627\u0621\u064d \u0645\u0651\u064e\u0639\u0650\u064a\u0646\u064d..<\/p>\n<p style=\"text-align: justify;\">67:30 (\u0ba8\u0baa\u0bbf\u0baf\u0bc7!) \u0ba8\u0bc0\u0bb0\u0bcd \u0b95\u0bc2\u0bb1\u0bc1\u0bae\u0bcd: \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bbf\u0ba9\u0bcd \u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0baa\u0bc2\u0bae\u0bbf\u0baf\u0bbf\u0ba9\u0bc1\u0bb3\u0bcd (\u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0baa\u0bcd\u0baa\u0b9f\u0bcd\u0b9f\u0bc1\u0baa\u0bcd) \u0baa\u0bcb\u0baf\u0bcd\u0bb5\u0bbf\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd, \u0b85\u0baa\u0bcd\u0baa\u0bca\u0bb4\u0bc1\u0ba4\u0bc1 \u0b93\u0b9f\u0bc1\u0bae\u0bcd \u0ba8\u0bc0\u0bb0\u0bc8 \u0b89\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0b95\u0bcd\u0b95\u0bc1\u0b95\u0bcd \u0b95\u0bca\u0ba3\u0bcd\u0b9f\u0bc1 \u0bb5\u0bb0\u0bc1\u0baa\u0bb5\u0ba9\u0bcd \u0baf\u0bbe\u0bb0\u0bcd? \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc8 \u0b95\u0bb5\u0ba9\u0bbf\u0ba4\u0bcd\u0ba4\u0bc0\u0bb0\u0bcd\u0b95\u0bb3\u0bbe? \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 (\u0b8e\u0ba9\u0b95\u0bcd\u0b95\u0bc1 \u0b85\u0bb1\u0bbf\u0bb5\u0bbf\u0baf\u0bc1\u0b99\u0bcd\u0b95\u0bb3\u0bcd).<\/p>\n<ol style=\"text-align: justify;\" start=\"4\">\n<li>\u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bb9\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0b9f\u0bcd \u0baa\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0baf\u0bae\u0bbe\u0ba9 \u0bae\u0bb4\u0bc8\u0baf\u0bbe\u0ba9\u0ba4\u0bc1 \u0ba4\u0b9f\u0bc8\u0baa\u0bcd\u0baa\u0b9f\u0bc1\u0bb5\u0ba4\u0bb1\u0bcd\u0b95\u0bc1 \u0bae\u0ba9\u0bbf\u0ba4\u0bb0\u0bcd\u0b95\u0bb3\u0bcd \u0b87\u0bb4\u0bc8\u0b95\u0bcd\u0b95\u0bc1\u0bae\u0bcd \u0baa\u0bbe\u0bb5\u0b99\u0bcd\u0b95\u0bb3\u0bc1\u0bae\u0bcd \u0b95\u0bbe\u0bb0\u0ba3\u0bae\u0bbe\u0b95 \u0b85\u0bae\u0bc8\u0baf\u0bb2\u0bbe\u0bae\u0bcd.\u0b8e\u0ba9\u0bb5\u0bc6 \u0baa\u0bbe\u0bb5\u0bae\u0ba9\u0bcd\u0ba9\u0bbf\u0baa\u0bcd\u0baa\u0bc1\u0b95\u0bcd \u0b95\u0bc7\u0b9f\u0bcd\u0b9f\u0bbe\u0bb2\u0bcd \u0bae\u0bb4\u0bc8 \u0bb5\u0bc0\u0bb4\u0bcd\u0b9a\u0bcd\u0b9a\u0bbf \u0b8f\u0bb1\u0bcd\u0baa\u0b9f\u0bc1\u0bae\u0bcd \u0b8e\u0ba9\u0bcd\u0bb1\u0bc1 \u0ba8\u0bc2\u0bb9\u0bcd (\u0b85\u0bb2\u0bc8)\u0b85\u0bb5\u0bb0\u0bcd\u0b95\u0bb3\u0bcd 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\u0b89\u0bb0\u0bc1\u0bb5\u0bbe\u0b95\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/p>\n<ol style=\"text-align: justify;\" start=\"2\">\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0bb5\u0bc6\u0baa\u0bcd\u0baa\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0b92\u0bb4\u0bc1\u0b99\u0bcd\u0b95\u0bc1\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0ba4\u0bbf\u0b9a\u0bc1\u0b95\u0bcd\u0b95\u0bb3\u0bcd, \u0bae\u0bc1\u0bb3\u0bcd\u0bb3\u0ba8\u0bcd\u0ba4\u0ba3\u0bcd\u0b9f\u0bc1 \u0bae\u0bb1\u0bcd\u0bb1\u0bc1\u0bae\u0bcd \u0bae\u0bc2\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bb3\u0bc8\u0baa\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0bae\u0bb2\u0bae\u0bcd \u0b9a\u0bb2\u0bae\u0bcd \u0bae\u0bc2\u0bb2\u0bae\u0bcd \u0b95\u0bb4\u0bbf\u0bb5\u0bc1\u0b95\u0bb3\u0bc8 \u0bb5\u0bc6\u0bb3\u0bbf\u0baf\u0bc7\u0bb1\u0bcd\u0bb1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0ba4\u0bbf\u0bb1\u0ba9\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0bae\u0bb2\u0b9a\u0bcd\u0b9a\u0bbf\u0b95\u0bcd\u0b95\u0bb2\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b9a\u0bc6\u0bb0\u0bbf\u0bae\u0bbe\u0ba9\u0ba4\u0bcd\u0ba4\u0bbf\u0bb1\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b8a\u0b9f\u0bcd\u0b9f\u0b9a\u0bcd\u0b9a\u0ba4\u0bcd\u0ba4\u0bc1 \u0b89\u0bb1\u0bbf\u0b9e\u0bcd\u0b9a\u0bb2\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b8e\u0b9f\u0bc8 \u0b87\u0bb4\u0b95\u0bcd\u0b95\u0b9a\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b87\u0bb0\u0ba4\u0bcd\u0ba4 \u0b86\u0b95\u0bcd\u0b9a\u0bbf\u0b9c\u0ba9\u0bcd \u0b9a\u0bc1\u0bb4\u0bb1\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0ba8\u0bcb\u0baf\u0bcd\u0b95\u0bb3\u0bc8\u0ba4\u0bcd \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b89\u0b9f\u0bb2\u0bcd \u0b86\u0bb1\u0bcd\u0bb1\u0bb2\u0bc8 \u0b85\u0ba4\u0bbf\u0b95\u0bb0\u0bbf\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0baa\u0bc1\u0bb2\u0ba9\u0bc1\u0ba3\u0bb0\u0bcd\u0bb5\u0bc1 \u0b9a\u0bc6\u0baf\u0bb2\u0bcd\u0baa\u0bbe\u0b9f\u0bcd\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0bae\u0ba9\u0ba8\u0bbf\u0bb2\u0bc8\u0baf\u0bc8 \u0bae\u0bc7\u0bae\u0bcd\u0baa\u0b9f\u0bc1\u0ba4\u0bcd\u0ba4 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0ba4\u0bcb\u0bb2\u0bc8 \u0baa\u0bbf\u0bb0\u0b95\u0bbe\u0b9a\u0bae\u0bbe\u0b95 \u0bb5\u0bc8\u0b95\u0bcd\u0b95 \u0b89\u0ba4\u0bb5\u0bc1\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<li>\u0b92\u0b9f\u0bcd\u0b9f\u0bc1\u0bae\u0bca\u0ba4\u0bcd\u0ba4 \u0ba8\u0bc0\u0bb0\u0bcd \u0bb5\u0bb1\u0b9f\u0bcd\u0b9a\u0bbf\u0baf\u0bc8 \u0ba4\u0b9f\u0bc1\u0b95\u0bcd\u0b95\u0bbf\u0bb1\u0ba4\u0bc1.<\/li>\n<\/ol>\n<p style=\"text-align: justify;\">How much should you drink?<\/p>\n<p style=\"text-align: justify;\">Being attentive to the amount of water you drink each day is important for optimal health. Most people drink when they\u2019re thirsty, which helps regulate daily water intake.<\/p>\n<p style=\"text-align: justify;\">According to the National Academies of Sciences, Engineering, and Medicine, general water intake (from all beverages and foods) that meet most people\u2019s needs are:<\/p>\n<ul style=\"text-align: justify;\">\n<li>about 15.5 cups of water (125 ounces) each day for men<\/li>\n<li>about 11.5 cups (91 ounces) daily for women<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">People get about 20 percent of their daily water intake from food. The rest is dependent on drinking water and water-based beverages. So, ideally men would consume about 100 ounces (3.0 liters) of water from beverages, and women, about 73 ounces (2.12 liters) from beverages.<\/p>\n<p style=\"text-align: justify;\">You\u2019ll have to increase your water intake if you\u2019re exercising or living in a hotter region to avoid dehydration.<\/p>\n<p style=\"text-align: justify;\">Other ways to assess hydration include your thirst and the color of your urine. Feeling thirsty indicates your body is not receiving adequate hydration. Urine that is dark or colored indicates dehydration. Pale or non-colored urine typically indicates proper hydration.<\/p>\n<p style=\"text-align: justify;\">The bottom lines<\/p>\n<p style=\"text-align: justify;\">Water is important to nearly every part of your body. Not only will hitting your daily recommended intake help you maintain your current state of being, it may even improve your overall health.<\/p>\n<p style=\"text-align: justify;\">Here are some ideas for how you can be sure you drink enough:<\/p>\n<ul style=\"text-align: justify;\">\n<li>Carry a water bottle with you wherever you go. This way you can drink whenever the need strikes.<\/li>\n<li>Keep track of your intake. Aim to take in optimum amounts every day, a minimum of half your body weight in ounces.<\/li>\n<li>Pace yourself to approach half of your recommended consumption by midday. You can always finish about an hour before you plan to sleep.<\/li>\n<\/ul>\n<p style=\"text-align: justify;\">Source :- <a href=\"https:\/\/l.facebook.com\/l.php?u=https%3A%2F%2Fwww.healthline.com%2Fhealth%2Ffood-nutrition%2Fwhy-is-water-important%3Ffbclid%3DIwZXh0bgNhZW0CMTAAAR1EOlZOatkPI_1K3i5aF8Fi96XJ0lxfwce8CB49dWSVAS-_uS9TVTglRB0_aem_fQFhwR7VJw-Szyiljg8_hg%23saliva&amp;h=AT2oxiWs84GRM-xK55gnwCt3ueHJkRneXpWf3P7Srm9DM37iIEcy86GuN79Ch19MLuBYXciO5gMxyNUC6HV5A0QY6NRPiHNDEKtPSPH5-ufETvg13T2bzhcwyOg5hCy2hESa&amp;__tn__=-UK-R&amp;c%5b0%5d=AT3H0tnkt_FDBQovq8DsKpLfB8HRZmrEbDaEGB3htTABAkcQLXNZgnC1YSVjTUMohvEmLFAxUPBQSZmazaf_f9e0m6SXURjAC1z8weWEM_O5QVI6vP2OnWM3R7uhD4P1R4DI0jhmNh8fkhPp610ODexlZdgtpH9jHxTZDBQ7jbyuoHGOF9SDMh0eCX4bye39Jpqygw3tSLZzFa92vjpmpnoE6O4I8vjblGdByA\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.healthline.com\/&#8230;\/why-is-water-important&#8230;<\/a><\/p>\n<p style=\"text-align: justify;\">\u0b86\u0b95\u0bb5\u0bc7,\u0ba4\u0ba3\u0bcd\u0ba3\u0bc0\u0bb0\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bc1 \u0b85\u0bb2\u0bcd\u0bb2\u0bbe\u0bb9\u0bcd\u0bb5\u0bbf\u0ba9\u0bcd \u0b85\u0bb0\u0bc1\u0bb3\u0bcd \u0b8e\u0ba9\u0bcd\u0baa\u0ba4\u0bbe\u0bb2\u0bcd \u0b85\u0ba4\u0bb1\u0bcd\u0b95\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b85\u0bb2\u0bcd\u0bb2\u0bb9\u0bcd\u0bb5\u0bc1\u0b95\u0bcd\u0b95\u0bc1 \u0bb8\u0bc1\u0b95\u0bcd\u0bb0\u0bcd \u0b9a\u0bc6\u0baf\u0bcd\u0baf \u0bb5\u0bc7\u0ba3\u0bcd\u0b9f\u0bc1\u0bae\u0bcd. \u0b85\u0ba4\u0ba9\u0bc8 \u0b93\u0bb0\u0bcd \u0b85\u0bae\u0bbe\u0ba9\u0bbf\u0ba4\u0bae\u0bbe\u0b95 \u0ba8\u0bbe\u0bae\u0bcd \u0b95\u0bb0\u0bc1\u0ba4\u0bbf \u0b85\u0ba4\u0ba9\u0bc8 \u0bae\u0bbe\u0b9a\u0bc1\u0baa\u0b9f\u0bbe\u0bae\u0bb2\u0bcd \u0baa\u0bbe\u0ba4\u0bc1\u0b95\u0bbe\u0baa\u0bcd\u0baa\u0ba4\u0bc1\u0bae\u0bcd \u0b85\u0ba4\u0ba9\u0bc8 \u0ba4\u0b99\u0bcd\u0b95\u0ba4\u0bcd\u0ba4\u0bc8\u0baa\u0bcd \u0baa\u0bcb\u0ba9\u0bcd\u0bb1\u0bc7 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